Running is easy. Shoes on, leave home and run! And yet it is not easy to do so on a regular basis. Do you often lack motivation? Do you get injuries quickly or do you not really know how to build up your stamina in a structured way? Then this is the course for you. Former Olympic athlete Virgil Spier will help you start running from day 1. Do exercises daily and run regularly. After 5 weeks you will have already made great improvements to your stamina. In addition to knowing how running works, you will also build up routine and that is the most important thing. Start now!
A pair of shoes and some simple sportswear are enough to follow this course. You will actually start running alongside studying theory and making exercises. You will need about 15 minutes of time to do so.